In a forest-bathing experience, there is no literal “bathing” involved. Certified Nature and Forest Therapy Guide Constance Woodworth invites you on a gentle walk at Vaughbn Woods to practice mindfulness through the senses: sight, smell, sound and touch. Experience benefits of lowered blood pressure, reduced stress and anxiety, enhanced immune-system function and improved mood. Leave the soap at home and let the forest be your cleanse!
Pre-registration is required. To learn more or to register, call (207) 872-4102, or see the event online. Scholarships available.
Success! A new password has been emailed to you.
